Everyone knows that exercise is good not only for the body, but for the mind as well. If you are considering taking up running and would want to know how it would affect your health and happiness, read on.
Running keeps the body active and alert.
If you run on a regular basis, your body will respond to the demands of the exercise, thus, keeping it in top form. Your bones remain strong even as you age, you will experience weight loss, and your cardiovascular health improves.
Running helps one de-stress.
Compared to group exercises, running will give you an uninterrupted time to think or even just to empty your mind, whichever you prefer. Doing either while exercising will relieve you from stress.
In conclusion, running is good for both body and mind. While you run, your body releases hormones called endorphins and also increases serotonin levels. Endorphins are hormones that make you feel good naturally. This feeling is called runner’s high and is known to last for hours.
